FREE Heart-to-Heart Chat
As a coach, I offer personalized coaching in many forms. In order to best help you find the right program for you, I recommend beginning with a FREE Strategy Session. Prior to your appointment, I will ask you to fill out a health history form and questionnaire. Then, during your 20 minute phone consultation, we will discuss your needs, wants, budget, and more to determine the best program for your needs.
Ready to get started?!?!?!
Pick the option that best suits your needs and get started today!
Coaching Jump Start
JumpStart is a 1.5-2 hour in-person* coaching session that may include: health history; discussion of your physical health needs; tips for supporting your mental, emotional, and spiritual health needs; goal setting that nourishes your mind, body and spirit; tips and suggestions for making your goals a reality.
This option is specifically designed for new clients.
* Phone session is available if preferred.
Purely You Transformational Program - 6 Month Wellness Program
With this option*, you will receive hands-on, customized health coaching advice and support for 6 months. Program covers all areas of basic wellness: nutrition, fitness, relationships, career, spirituality, etc. as determined by your individual needs.
This is not a diet program, but rather a series of nutritional and lifestyle upgrades introduced in small and manageable steps that add up to a total wellness transformation. Over the course of your program, I will help make healthy living second nature for you!
This program includes:
* Payment plans available. Contact me for additional information.
Detoxify Your Life - 8 Week Program
Usually when we think of “toxins” we think of pollution…exposures outside of our control. But really, every day we surround ourselves with chemicals and other toxic substances. We eat them, bring them home, and cover our bodies with them…all without a moment’s hesitation. These toxins lead to inflammation, cancers, hormonal imbalances, immune disorders, skin irritations, and asthma; and yet many of us are still unaware of this issue or know what to do about it.
In this 4 month (8 sessions) program*, we'll explore what these toxins are and what you can do to protect yourself and your family.
* Payment plans available upon request. Please contact me for more info.
This is your life and your path to wellness.
Take control of your life journey by choosing the option that best suits your needs, then contact me to schedule your first session.
Or, contact me for support in choosing the best program for you.
Transparency and Insight
Beth, you are such a beautiful, caring, intelligent, innovative woman. I am so thankful for the time we got to spend together. Thank you for sharing ideas and suggestions with me. Thank you for the thoughtful surprise gifts and treasures. Thank you for your transparency and insight. You allowed this broken person to feel accepted and shed hope on fragments of my life. Love,
~ JR, Littleton
Above and Beyond
Working with Beth has provided me with a much greater understanding of not only nutrition, but also principles behind overall mental, physical, and spiritual health. Beth’s unique education and training allow her to offer helpful guidance across many different aspects of healthy living, and the gently unassuming manner in which she presents information allows the client to drive their own process and decide how quickly or slowly they want to make changes. Throughout our entire working relationship, Beth went above and beyond in demonstrating her commitment to my health and learning process, while also being very supportive toward life events I was facing outside of our sessions. Overall, I feel that my knowledge of nutrition, exercise, and healthy living in general has been greatly expanded by my sessions with Beth, and I would highly recommend her to anyone interested in improving any aspect of their health or lifestyle.
~ Heidi, CNA, 28