Your next chapter begins today
Struggling to find time to exercise or eat healthy? Let me help.
Get personalized one-on-one health coaching designed around your schedule, your goals, and your real life; not another diet you have to organize your life around.
wellness that fits your life
The Coaching Process
Second Nature Health Coaching provides personalized weight loss, nutrition, fitness, and behavior change coaching built around your goals, schedule, and challenges. Together, we'll build realistic habits, track your progress, overcome setbacks, and adjust your plan as life changes, with one-on-one support and accountability along the way.
How does it work?
Coaching That Fits
We start where you are and build from there. Through daily email check-ins, we'll work on small, realistic habits that gradually become lasting changes. No restrictive diets, no all-or-nothing plans, and no expectation that your life revolves around fitness.You'll also receive a weekly one-on-one video coaching session through Google Meet or Zoom. If you're in the Canandaigua area, in-person coaching is also available.
Who am I?
Meet Your Coach
Hi! I'm Brennen, a certified personal trainer, behavior change specialist, and certified nutrition coach. I've lost over 40 lbs and just signed up for my first ultra marathon. My journey is just getting started. Is yours?